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4款最适合减肥吃的主食 让你越吃越瘦

日期:2018-05-17 16:50:44  来源:  作者:

足彩310  JIANFEIZHONGDENVXINGMENZAIYINSHIFANGMIANYEYAOZHUYIE,YOUQISHIYAOXUANHAOZHUSHI,NEIMEJIANFEICHISHENMEZHUSHINI?XIAMIANJIANFEI-KELIKEXINXIAOBIANJIDAJIAFENXIANGJIKUANYOULIYUSHOUSHENDEZHUSHI,RANGNIYUECHIYUESHOUE!

  吃面会长胖吗?

  CHIMIANTIAOBINGBUHUIZHANGPANG。SUIRANMIANTIAOKANSHANGQUSHIJIYIZHANGPANGDESHIWU,DANQISHIMEI150KEZHUSHUDEMIANTIAOHANYOU1KEZHIFANG、7KEDANBAIZHI、40KETANSHUIHUAHEWU,RELIANGSHI180QIANKA,TAZHIFANGBUDUO,DANTEBIENENGJIRENBAOFUGAN。SUOYI,MEITIANSHERUSHILIANGDEMIANTIAO,BINGBUHUIYOUFAPANGDEFENGXIAN。

  而且面条适合中午吃。面条可以为人体提供足够的能量,产生较强的饱腹感。硬质小麦含有B族维生素,它们对脑细胞有一定的刺激作用。所以中午吃一碗营养搭配合理的面条是不错的选择。而早上一般应该吃些蛋白含量较高的食品。晚上吃面则消化吸收比较困难。

  减肥主食吃什么好?

  1.糙米

足彩310  MISHIWUGUZHISHOU,SHIMEITIANBICHIDESHIWU,DANSHIXIANZAIDEMIYUEZUOYUEJINGZHI,YINGYANGYUELAIYUESHAO,CHIDEDADUOSHIRELIANG。NEIMEBUFANGCHANGSHICHICAOMI,CAOMIFANZHONGDEKUANGWUZHI、SHANSHIXIANWEI、BZUWEISHENGSU(TEBIESHIWEISHENGSUB1)HANLIANGDOUJIAOJINGMIMIFANZHONGDEYAOGAO,RELIANGQUEGENGDI,GENGSHIYIJIANFEISHISHIYONG。

  2.通心粉

  通心粉也称意大利面,在国外已是极普通的面制品之一。一般都是选用淀粉质丰富的粮食经粉碎、胶化、加味、挤压、烘干而制成各种各样口感良好、风味独特的面类食品。标准(100克)热量在350卡路里左右。

  3.燕麦

  YANMAIKESHIJIANFEIDEZUIJIAXUANZE。YANMAIJINGGUOJINGXIJIAGONGZHICHENGMAIPIAN,SHIQISHIYONGGENGJIAFANGBIAN,KOUGANYEDEDAOGAISHAN,CHENGWEISHENSHOUHUANYINGDEJIANKANGSHIPIN。BIAOZHUN(100KE)YANMAIRELIANG367KALULI。YANMAIKEYIYOUXIAODIJIANGDIRENTIZHONGDEDANGUCHUN。

  4.薏米

足彩310  YIMIJUYOURONGYIXIAOHUAXISHOUDETEDIAN,BULUNYONGYUZIBUHAISHIYONGYUYAOYONG,ZUOYONGDOUHENHUANHE。BIAOZHUN(100KE)YIREN357KALULI。YOUYUYIMIDEYINGYANGJIAZHIHENGAO,BEIYUWEI“SHIJIEHEBENKEZHIWUZHIWANG”HE“SHENGMINGJIANKANGZHIHE”。TONGSHIYONGYIRENZHUCHUNONGNONGDETANGZHI,JIAFENGMISHIYONGYESHIMINGXINGZUIAIDEMEIBAIQUSHUIZHONGMEISHI。

 

  减肥主食吃什么好?

  1.糙米

  MISHIWUGUZHISHOU,SHIMEITIANBICHIDESHIWU,DANSHIXIANZAIDEMIYUEZUOYUEJINGZHI,YINGYANGYUELAIYUESHAO,CHIDEDADUOSHIRELIANG。NEIMEBUFANGCHANGSHICHICAOMI,CAOMIFANZHONGDEKUANGWUZHI、SHANSHIXIANWEI、BZUWEISHENGSU(TEBIESHIWEISHENGSUB1)HANLIANGDOUJIAOJINGMIMIFANZHONGDEYAOGAO,RELIANGQUEGENGDI,GENGSHIYIJIANFEISHISHIYONG。

  2.通心粉

  TONGXINFENYECHENGYIDALIMIAN,ZAIGUOWAIYISHIJIPUTONGDEMIANZHIPINZHIYI。YIBANDOUSHIXUANYONGDIANFENZHIFENGFUDELIANGSHIJINGFENSUI、JIAOHUA、JIAWEI、JIYA、HONGGANERZHICHENGGEZHONGGEYANGKOUGANLIANGHAO、FENGWEIDUTEDEMIANLEISHIPIN。BIAOZHUN(100KE)RELIANGZAI350KALULIZUOYOU。

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