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8款减肥食谱 让你不挨饿也能瘦身

日期:2018-05-18 21:48:07  来源:  作者:

足彩310  LANRENCHIHUOYOUYOUFUYINLA!KUAISHOUJIANFEIWANGXIAOBIANJIDAJIASONGFULILAILA!XIAMIANSHIJINGGUOZHUANYEYINGYANGSHIJINGXINBIANPAIDESHOUSHENJIANFEISHIPU,RANGNIBAOZHENGYINGYANGDETONGSHIHAISHOUSHENE。XIANZAIJIURANGWOMENYIQILAICHIZHECHIZHEJIUBIANSHOUBA!

  减肥食谱一:

足彩310  ZAOCAN HONGZAOYUMIHUHUYIWAN,SUBAOZIYIGE

  ZHONGCAN SUMENBIANDOU,FANQIECAIHUA,XIARENZHENGDANGENG,BANWANMIFAN

  WANCAN MALATANG,BAOKUODOUFU、MOGU、QINGCAI、HAIDAI、JIROUWANDENGYIDAWAN

  减肥食谱二:

足彩310  ZAOCAN NIUNAIYANMAIZHOUYIWAN,ROUSONG1SHAO,GUIYUAN5GE

  ZHONGCAN XUNYU1KUAI,LIANGBANDOUYAHULUOBUHAIDAISI1PAN,HONGDOUSHAXIAOTANGYUAN1WAN,DAZAO5GE

  晚餐 咸蛋1个,凤爪1盘,凉拌绿菜花,紫米粥1碗

  减肥食谱三:

  ZAOCAN NIUNAIYIBEI、JIDANJIANBING(BUYAOZHONGJIANDEBOCUI)1KUAI

足彩310  ZHONGCAN DOUPICHAOQINGJIAO,HUANGGUABANJISI,XIANGGUCHAOYOUCAI

  WANCAN SUANNIBANJIANGNIUROU,LAJIAOCHAOKUGUA,QINGCAIROUSIFENSITANG

  减肥食谱四:

足彩310  ZAOCAN NANGUAGOUQIDAMIZHOU、JIANJIDAN、SHENJINPAOCAI

  ZHONGCAN HONGSHAONIUROU,LIANGBANBOCAI,SUCHAOJIELAN,BANGEMANTOU

  晚餐 冬瓜排骨汤,胡萝卜青椒土豆丝、凉拌茄泥

  减肥食谱五:

  ZAOCAN YIGEZHENGNUOYUMI,1GEHEBAODAN,YIBEINIUNAI

  ZHONGCAN XIHONGSHINIUROUMIAN(MIANZHICHIYIBAN),LIANGBANHAIDAIHULUOBUSI

  WANCAN DOUMIAOYUWANTANG,SUCHAOSIGUA,KAOGANSHU1KUAI

  减肥食谱六:

  ZAOCAN DOUJIANGYIWAN、QUANMAIMIANBAOLIANGPIAN、JIDANYIGE

足彩310  ZHONGCAN FURUKONGXINCAI、PIDANBANDOUFU、CUPENGLVDOUYA,MIFANBANWAN

  晚餐 素炒西胡芦、虾米烧冬瓜、腐竹拌黄瓜,红豆粥一小碗

  减肥食谱七:

  ZAOCAN HONGDOUDAMIZHOUYIWAN,SHUANGKOUXIAOCAIYIDIE(HUANGGUA、HULUOBU、QINCAIJIASHANGZHUWUXIANGHUASHENGMI),GUIYUANHUODAZAO1BA

  ZHONGCAN XIHONGSHICHAOJIDAN,MUERBANQINCAI,QINGCHAOYOUMAICAI,MIFANBANWAN

  WANCAN BOCAIZHUXUEDOUFUTANG,CHAOTUDOUSI,LIANGBANBAICAIXIN

  减肥食谱八:

足彩310  ZAOCAN JIANGDOUFU、ZHENGDANGENG、BANGEMANTOU

足彩310  ZHONGCAN LIANGBANXILANHUA、QINGZHENGYU、QINGJIAODONGSUNDING,MIFANBANWAN

足彩310  WANCAN LIANGBANQINGSUN,MAPODOUFU,SUANLAOUPIAN,XIAOMIZHOUYIWAN

  TUIJIANYINLIAO:BAIKAISHUI、CHASHUI、GOUQICHA、SHANZHACHA、JUHUACHA(BUJIATANG)、ZIZHININGMENGSHUI(WUTANGHUOYONGDAITANG、MUTANGCHUN)。KAFEIKEYIHE,DANBUYAOJIARUKAFEIBANLVHEBAITANG。KEYIZHIJIEJIAYIDIANHONGTANGDAODANDANTIANWEIWEIZHI。HUOZHEJIADAITANG、MUTANGCHUN。

足彩310  XIANGYAOCHIZHECHIZHEJIUBIANSHOU,NEIQIANWANBUYAOCUOGUOYISHANGTUIJIANDEBAKUANJIANFEISHIPU,RANGNIBUYONGAIEYENENGSHOUSHEN!

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