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孕期怎样才能有效减肥?女星妈妈喝这个

日期:2018-05-18 21:48:07  来源:  作者:

足彩310  TAINVXINGLIUYUERUJINYISHENHUAIERTAI,DUZIZHONGDEBAOBAOYIJING4GEYUE,DANTADESHENCAIQUEBINGMEIYOUTAIDADEBIANHUA,ERQIETIZHONGHAIWEICHIZAIWANMEIDE46GONGJIN!DAODITAYOUZHEZENYANGDEYUNQIJIANFEIHAOFANGFANI?XIAMIANGENZHEJIANFEI-KELIKEXINXIAOBIANYIQILAIKANKAN。

  LIUYUERIQIANXUANBUHUAIDIERTAI,39SUIDETAXIANZAIDUZHONGBAOBAOYIJING4GEYUE,MEIXIANGDAOTIZHONGJINGRANHAIWEICHIZAI46GONGJIN,ZUIPANGYEBUGUO47,KERANGXUDUONVHAIMENXIANMUDAOBUXING,XIANZAITAQINZICHUANSHOUMIFANG,BIAOSHIYUNQIBUYAOJIESHI,「SHENMODOUCHI、SHENMODOUBUYAODUOCHI」,JIUJINGYUNMAMIYAOZENMOWEICHIHAOSHENCAI?YIXIA4DIANHUOXUKEYIXUEQILAI!

  1. 中午大餐、晚上就清淡!今天狂吃、明天就少吃!重点是坚持「少油、少盐、少糖」。

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  3. 请吃好食材(看的出原形的食物)、食品请尽量不要吃(看不出原型的食物)。

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