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如何减肥最快?21天减肥法的正确方法

日期:2018-05-18 21:48:07  来源:  作者:

  相信大家都有听说过21天减肥法吧?21天减肥法的原理是什么呢?真的有效果吗?今天减肥-可丽可心小编就跟大家详细介绍一下快速减肥法——21天减肥法。

  21天减肥法是什么原理?

  DUANQINEIBUCHIDONGXI,ZHIHESHUI,BUSHERURELIANG,DEQUEKEYIDADAOKUAISUJIANZHONGDEMUDE。DUIYUJIYUYOUJIANGDITIZHONG(ZHUYIBUSHIJIANDITIZHI)SUQIUDENVSHENGLAISHUOSHIYONG。DANSHIYONGYUANBAN21TIANJIANFEIFADETONGXUESHENTIHUICHUXIANYIXILIEFUZUOYONG,XIAOBIANBUJIANYIDAJIASHIYONG。

  21天减肥法原理 减水分

足彩310  21TIANJIANFEIFADEYUANLISHISHENME?21TIANJIANFEIFAQISHISHIRANGNI"GANSHOU"SHOUXIALAI(SHENTIJIANQUDEDABUFENZHILIANGDOUSHIYINWEISHUIFENHEJIROUDEDIUSHI),ZHIFANGBINGBUHUIDEDAODUOSHAOXIAOHAO(YUANYIN:ZHIFANGZONGSHINAJIROUDANG“DIANBEI”,TASHISHENTINEIZUINANBEIXIAOHAODECHENGFEN)。

  21天减肥法原理 减肌肉

足彩310  GUODUKONGZHIJINSHILIANG,TIZHONGHUIJIANQING,DAN21TIANJIANFEIFAJIANSHAODECHULESHENTISHUIFENJIUSHIJIROU。JIROUZAIRENTIJINGZUOSHITONGYANGZAIXIAOHAORELIANG,ERSHIYONG21TIANJIANFEIFAJIANDIAOJIROUDEJIEGUOJIUSHIRANGNIJIROUGENGSHAO,NEITONGYANGNIXIAOHAODERELIANGYEJIUGENGSHAO。NITONGYUANLAICHITONGYANGDERELIANGDESHIWUSHENTIHAIBIANPANG,ZHEIBUSHIBEIJUME。

  21天减肥法具体操作方法

  21天减肥法详细方法:

  1、QIAN3TIAN:DUANSHILIAOFA(ZHU:WANQUANJINSHI,ZHIYINSHUI,PAIDUJIEDUAN)

足彩310  2、ZHONG8TIAN:SHUCAISHUIGUOCAN,BUKEGUOLIANG。(ZHU:JINSHIZHUSHI,ZHIFANGHETIANSHILEI,XIAOZHIJIEDUAN)

  3、后10天:可正常饮食(注:饭量是6成饱,睡觉前5小时不进任何食物)

  21天减肥法详细过程:

  DIYIJIEDUAN QIAN3TIAN:DUANSHILIAOFA(ZHU:WANQUANJINSHI,ZHIYINSHUI,PAIDUJIEDUAN,KEYIYONGFENGMISHUI)。

足彩310  PS:XUANZEZIJIXIHUANCHIDECHIWANZUIHOUYIDUNWANCANYIHOU,JIUYAOKAISHI21TIANJIANFEIFADEZUICANKUDE3TIANDUANSHILE,ZHEI3TIANZHUYAOSHIWEILERANGWOMENTUOLIDUISHIWUDEYILAIXINLI,BINGQIEPAICHUTINEIDELAJI。

  在禁食开始之前先将家里的零食、食物统统清理干净,避免这3天内受到食物诱惑。一天2500ml白水,大概8杯左右。如果3天内出现严重头晕症状,可以喝些蜂蜜水,蜂蜜水也是可以减肥,而且可以补充热量。这3天能够排出体内的毒素而且还可以防止暴饮暴食。 建议从经期结束后第二或第三天开始实行第一阶段,每天早上喝一杯500ml的温度大约在25度左右的淡盐水(加盐量不要超过2g),小口小口喝下,就像是吃早餐一样,一是为了补充水份,二是为了促进肠胃蠕动,进一步排毒。节食第一天只要能忍住,大家咬咬牙基本都能坚持的过去。第2天是最受煎熬的一天,这是进食欲望最强烈的时候,如果出现头晕无力,可以喝一些蜂蜜水,保存体力。第3天胃已经饿过劲,反而比较容易坚持住。

足彩310  DIERJIEDUAN ZHONG8TIAN:SHUCAISHUIGUOCAN,BUKEGUOLIANG(ZHU:JINSHIZHUSHI,ZHIFANGHETIANSHILEI,XIAOZHIJIEDUAN)。

  JINGGUO3TIANDUANSHI,WEILIYIJINGKONGKONG,ERQIEBIANDEXIANGDANGDEMINGAN,ZHEIGESHIHOURUGUOJINSHIMUMIANROUDENGSUANXINGSHIWUHUICHUXIANCHANGWEIBUSHIQINGKUANG,TONGSHIHUIYINFABIANMI。SUOYIYIYUXIAOHUADESHUIGUOSHUCAICANSHIKEXUEDEZUIJIAXUANZE。DAODIERJIEDUANDUIYUSHIWUDEYILAIXINLIYIJINGDADAJIANSHAOLE。QIDAILE3TIANZHONGYUKEYICHIDONGXILE,QIANWANBUNENGJIBUZESHIHAOWUXUANZEDEKUANGCHI,JIBIANSHISHUGUOYEYAOBAOCHISHAOLIANG。HENDUORENJUEDESHUGUOBUHUIZAOCHENGFEIPANG,QISHIGUODUODESHIYONGTANSHUIHUAHEWUJIAODUODEGUOSHU,DUOYUDETANSHUIHUAHEWUYIYANGHUIZHUANHUAWEIZHIFANGCHUCUNQILAI。

  DISANJIEDUAN HOU10TIAN:KEZHENGCHANGYINSHI(ZHU:FANLIANGSHI6CHENGBAO,SHUIJUEQIAN5XIAOSHIBUJINRENHESHIWU)。

足彩310  ZAIJINGGUOQIANMIAN11TIANDEDIAOZHENGHOU,WOMENZHONGYUKEYIHUIFUZHENGCANYINSHI,ZHEISHIHOUWEIJIBENYIJINGSHIYINGLEXINDEYINSHIXIGUAN,ZHICHI6CHENGBAOJIUKEYIDADAOYIQIAN10FENBAO,ERQIECONGXINLIYIYANGDADAOBAODEMANZUZHUANGTAI。TONGGUO21TIAN,WOMENCHENGGONGSUZAOLEYIGEXINDEYINSHIXIGUAN。

  SUIRANHUIFUZHENGCHANGYINSHI,BINGBUSHISHENMEDOUKEYICHILE,JIBIANSHI6CHENGBAO,YINSHIFENLEIYEXUYAOZHUBUHUIFU,BUYAODALIANGSHERUDEROULEIYIJIZHUSHI,YIMIANZAOCHENGWEIBUBUSHI。JIANFEICHENGGONGHOUJIANYIZAIJIA7TIANDIAOZHENGQI,ZHEIYANGNENGGOUYOUXIAODEBAOCHIZHUJIANFEISHENGLIDEGUOSHI。

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